Why after-school is rough
Kids hold it together all day. At home, safety returns—and so do the feelings. A quick reset changes the evening arc.
How the walk works
Two blocks, two turns each. Parent goes first: one thing that was hard, one thing that helped. Child mirrors when ready. No fixing, just naming.
The homework effect
Short movement lowers arousal; naming normalizes the day. Families report easier starts and fewer blowups within a week.
Make it yours
If walking isn't possible, try a 5‑minute stretch playlist. Log the ritual in Mom&Dad Tracker and watch your 'smooth starts' increase.