emotions self-regulation tools

Calm‑Down Toolbox: Build a Kit for Big Feelings

A small, personalized kit kids can grab when overwhelmed—practicing self‑regulation with your support.

Mom&Dad Tracker Team

2025-05-31 · 5 min read

Why a toolbox works

Prepared tools reduce decision fatigue when emotions spike. The kit becomes a cue: 'I can calm first, then talk.'

Build the kit

Ideas: stress ball, chewy snack, headphones, soft cloth, lavender sticker, drawing pad, a prompt card with 3 calming steps.

Practice when calm

Try the kit during a peaceful moment. Rehearse: 'Color? Tool? Breath?' Then use it briefly during real feelings.

Track wins

Log toolbox uses in Mom&Dad Tracker to see which items help most and how recovery time improves.