Why colors work
Colors lower the barrier to sharing. Instead of searching for words, kids point to 'blue' or 'red', and you take the next gentle step.
Make your palette
Green=calm, Yellow=energized, Blue=sad, Red=angry, Purple=worried. Let your child rename or draw icons. Post it on the fridge.
Use it in the moment
Ask: 'What color are you now?' Then reflect: 'So you're purple—worried about the test.' Offer one small choice next.
Track progress
Log colors in Mom&Dad Tracker. Over time, you'll spot patterns by day, activity, or transitions and adjust routines accordingly.