screens boundaries parenting

The Tech Timer Agreement: End Screen Time Without Fights

A three-line contract that stops nightly debates—kids help set the limit, the timer ends the session.

Mom&Dad Tracker Team

2025-06-23 · 5 min read

The loop

Negotiations spike at the worst moment—dinner, bedtime, transitions. The solution is a pre‑agreed rule the timer enforces, not you.

Write the agreement

1) "We choose a time together." 2) "We end when the timer rings." 3) "We plan the next session." Place it near the TV or tablet.

When it gets hard

Stand next to the timer and breathe. Point to the agreement. Offer two choices for what happens next. Keep voice warm and brief.

Why it works

Shared control + visible rule = fewer power struggles. Kids learn limits and predictability; you save energy for connection.