Why joy hunts help
Brains are Velcro for problems, Teflon for positives. A quick daily 'joy hunt' strengthens the noticing muscle and shifts tone.
How to play
Set a 2‑minute timer. Each person finds three small joys: a sound, a color, a feeling. Share one line each. No commentary—just enjoy.
Extend it
Snap a pic of one joy, or draw it. Log the moment in Mom&Dad Tracker and watch your positive moments trend up.