routines nature mindfulness

Window Garden Check‑Ins: Grow Routines with Green

Two minutes a day to water, notice, and talk—plants make routines visible and calming.

Mom&Dad Tracker Team

2025-08-13 · 4 min read

Why plants help

Visible growth rewards small daily actions. Kids see how tiny care adds up.

Set it up

Pick 2–3 easy plants. Add a dropper bottle and a 'who waters today?' clip. Ask one noticing question.

Tie to habits

Water right after breakfast. Log check‑ins in Mom&Dad Tracker and celebrate the first new leaf.