emotionsself-regulationtools
Calm‑Down Toolbox: Build a Kit for Big Feelings
A small, personalized kit kids can grab when overwhelmed—practicing self‑regulation with your support.
Mom&Dad Tracker Team
May 31, 2025 · 5 min read
Why a toolbox works
Prepared tools reduce decision fatigue when emotions spike. The kit becomes a cue: 'I can calm first, then talk.'
Build the kit
Ideas: stress ball, chewy snack, headphones, soft cloth, lavender sticker, drawing pad, a prompt card with 3 calming steps.
Practice when calm
Try the kit during a peaceful moment. Rehearse: 'Color? Tool? Breath?' Then use it briefly during real feelings.
Track wins
Log toolbox uses in Mom&Dad Tracker to see which items help most and how recovery time improves.