emotionsself-regulationtools
Emotion Thermometer: Name Your Number, Pick a Tool
A simple 1–5 scale to share intensity and choose a matching calm‑down strategy.
Mom&Dad Tracker Team
September 10, 2025 · 5 min read
Why a number helps
Numbers reduce judgment and speed clarity. You respond to intensity—not guesses.
Make your scale
1=calm, 2=alert, 3=frustrated, 4=angry, 5=overwhelmed. Add tools for each level (sips, shake, squish, step away).
Practice daily
Ask for a number at transition times. Track levels in Mom&Dad Tracker to see triggers and recovery improve.