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Mindful Minute Bell: One Breath Together, Once a Day
A single chime and 60 seconds of quiet attention—reset the room without speeches.
Mom&Dad Tracker Team
July 2, 2025 · 3 min read
Why a bell works
Sound cuts through noise and invites a micro‑pause. One minute builds a habit you’ll actually use.
How to start
Pick a time (before dinner). Ring once, close eyes, breathe to the end of the tone. Smile, continue the evening.
Track it
Mark 'mindful minute' in Mom&Dad Tracker and watch evening conflict drop after a week.