connectionritualspositivity
Two-Minute Joy Hunt: Find Small Good Things Together
A fast family game to spot three tiny joys—training attention toward what's working.
Mom&Dad Tracker Team
July 24, 2025 · 3 min read
Why joy hunts help
Brains are Velcro for problems, Teflon for positives. A quick daily 'joy hunt' strengthens the noticing muscle and shifts tone.
How to play
Set a 2‑minute timer. Each person finds three small joys: a sound, a color, a feeling. Share one line each. No commentary—just enjoy.
Extend it
Snap a pic of one joy, or draw it. Log the moment in Mom&Dad Tracker and watch your positive moments trend up.